Doors Close in

19Days
21Hours
32Minutes
34Seconds
This Challenge is right for you if....

💥 You’re a woman over 40 who feels like her metabolism has hit the brakes

💥 You’re tired of dieting fads that leave you hungry, frustrated, and right back where you started

💥 You crave quick, visible wins to finally build momentum and get off the yo-yo cycle

💥 You want more energy to power through your day (without the sugar highs and caffeine crashes)

💥 You’re open to simple changes. like tweaking your plate, moving for 15 minutes, and training your brain to stop cravings cold

💥 You want support, accountability, and encouragement from women walking the same path

This challenge is NOT for you if…

❌ You’re looking for a magic pill or overnight “skinny tea” fix

❌ You want to keep eating ultra-processed junk food and hope for different results

❌ You’re not willing to show up for yourself for just 5 days

If you’re still reading this and nodding your head, then YES - this challenge was made for you.



Join Laura and Dara Lee For A…

Content-Packed Challenge!

Dear Wellness Warrior (in the making),

Are you ready to finally reset your body, drop real pounds, 
and reclaim your energy in just 5 days?

If your answer is a resounding “YES!”…
…then you’re in the right place!

Introducing the Drop 5 Pounds in 5 Days Challenge 

A transformative LIVE 5-day journey designed exclusively 
for women over 40 who are ready to break free 
from the dieting cycle and prove to themselves that sustainable weight loss is possible.

This challenge is all about equipping you with the daily strategies,
 simple food swaps, and quick movements that ignite weight loss, 
crush cravings, and leave you feeling lighter, more energized, and in control again.

Why This Challenge Works

In today’s fast-paced world, diets set you up for failure. 
They’re restrictive, unrealistic, and unsustainable.

But when you learn how to fuel your body with the right foods, 
rewire your cravings, and move with intention - 
your metabolism wakes up. 


You stop fighting your body and start working with it.

That’s why this 5-day Challenge is different.

Throughout this live experience, 
we’ll guide you step-by-step through our proven method:

Reset Rituals that fight inflammation and jumpstart weight loss

The Plate Power Method (fiber + protein without counting calories)

 Move-to-Lose Boosts that fit in just 15 minutes a day
 
Craving Crusher Codes that retrain your brain to beat emotional eating
 
Momentum Mastery strategies to lock in your results long-term
 


You don’t need to starve yourself. 
You don’t need hours at the gym. 

And you certainly don’t need another fad diet 
that leaves you worse off than when you started.

All you need is the commitment to show up for 5 days 
and a willingness to try simple, doable changes that deliver results.

So let us ask you…
Are you ready to feel lighter, leaner, and in control of your cravings in just 5 days?

 Are you ready to stop guessing and finally know what works for your body?

 Are you ready to walk away with the confidence and 
momentum to keep going long after the challenge ends?

If so…we can’t wait to embark on this exciting journey with you 
and celebrate your wins every step of the way.

Get ready to reset, reignite, and rediscover what’s possible - 
because in just 5 days, you’ll see proof that you can do this.


19Days
22Hours
32Minutes
34Seconds
Here's what you'll find inside Drop 5 Pounds in 5 Days Challenge

Day One  

Fresh Start Formula

  • Kickstart with hydration, movement, and a clear food reset
  • Bust diet myths and clear inflammation-causing foods
  • Clear and Concise Action Steps



Day Two

Plate Power Method

  • Learn the secrets of fiber + protein for women over 40
  • Easy Strategies for Mindful Eating
  • Why Ultra Processed Foods are stalling your success

Day Three

Momentum in Motion

  • Discover the power of short intentional movement breaks
  • The truth about strength training
  • Making movement fun


Day Four

Craving Crusher Code

  • Brain training hacks to beat cravings
  • Controlling the impact of stress
  • Get Our 99 Craving Crushers

Day Five

Beyond the 5: Your Path Forward

  • Celebrate Wins!
  • Yes, you can dine out and enjoy parties!
  • Plan your next steps

2 Bonus Days

Sustainability Strategies

  • Live Q & A
  • Keeping your progress in place
Laura Ribbins

Laura Ribbins is a powerhouse in the global wellness space—a Corporate Wellness Strategist, Holistic Lifestyle Coach, and three-time Amazon bestselling co-author, including Wired to Win, co-authored with Olympian Marion Jones and New York Times bestselling author Suzanne Evans. Based in the Cayman Islands, Laura has spent over four decades transforming lives through movement, mindset, and nutrition.

She’s a four-time Ironman finisher, a sought-after International Fitness Presenter, and the founder of the Aqua-Kidz swim program. Her business, Fitness Connection, has helped thousands—from babies to 96-year-olds—embrace fitness for life. Now, Laura leads Wellness Warriors Ignite, supporting entrepreneurs and executives to decrease their midline and increase their bottom line.

Known for her humor, heart, and no-excuses energy, Laura brings a bold, holistic approach that helps clients reclaim their vitality, confidence, and purpose—because movement isn’t optional. It’s the fuel for a life and business you love




Dara Lee Simmons

Dara Lee Simmons is a dynamic Wellness Coach, Speaker, and retired School Principal who knows what it takes to lead transformation from the inside out. After nearly three decades helping educators and students thrive, Dara turned her focus to women over 40 who were stuck in the yo-yo dieting cycle. Her mission? To help them ditch quick fixes, reset their metabolism, and create lasting confidence through a unique blend of mindset mastery, whole-food nutrition, and joyful movement.

As co-founder of Wellness Warriors Ignite, Dara Lee teaches women how to “brain-train the body” for weight loss that actually sticks—by rewiring habits and thought patterns, not just counting calories. Known for her humor, heart, and straight-talk encouragement, she makes healthy living simple, sustainable, and even fun (yes, fun—no food guilt required).

Whether she’s speaking on stage, leading group coaching, or sharing her personal journey of reclaiming energy and health to keep up with her grandkids, Dara inspires women to see that it’s never too late to reset their story. Her approach is clear: stop hustling for willpower, start building confidence, and ignite the energy you need to live boldly.

Because when you shift your mindset, your body follows—and so does your life.