What cortisol really is (and why you need it - just not too much) Why stress might be keeping your body in fat-storing mode How high cortisol messes with your metabolism, mood, and motivation Simple science-backed steps to lower cortisol without quitting your life
❓ I’ve tried so many programs before. How is this different? 💡 This Coaching call isn’t about another diet or quick fix - it’s about rewiring your mindset so you can finally create lasting change. We’ll show you why mindset is the missing piece and how to shift it for real, sustainable results.
❓ Will this be a bunch of complicated psychology or science or hard-to-follow strategies? 💡 Not at all! We break everything down into simple, practical steps that you can start applying immediately - no fluff, just real strategies that work in real life.
❓ What if I’m too busy to attend live? 💡 No worries! Register now, and you’ll receive access to the recording so you can watch at your convenience.