You wake up after what should be a full night’s sleep, grab your cup of coffee, and before you even dive into the day, you’re already thinking about crawling back into bed.
Sound familiar?
You’re not alone. Studies show that 70% of women over 40 report feeling tired or chronically fatigued most days. And while the standard advice is to “get more sleep” or “cut back on caffeine,” that’s just scratching the surface.
Let’s talk about the real reasons you’re feeling so drained - and what you can actually do about it.
Your Mindset is Influencing Your Energy
Believe it or not, what you say to yourself matters.
If your internal script sounds like:
“I’m so tired. I can’t do this. I just don’t have the energy.”
Your brain listens. Your body responds. And that cycle continues.
Try flipping the script…even if it feels silly:
“I feel more energized every day. I’m fueling myself with what I need. I’ve got this.”
This isn’t woo-woo - it’s neuroscience.
Your self-talk sets the tone for how your body reacts. Small shifts in language can unlock bigger shifts in energy.
What You Eat = How You Feel
Food is not just fuel, it’s actually information for your body. If your meals are spiking your blood sugar (think high sugar, low fiber), you’re going to feel that crash hard.
To support steady energy, pair fiber + protein with every meal and snack. This helps regulate insulin levels, avoid crashes, and keep your energy sustained.
And yes, sometimes that means skipping the chips or candy, even when you want that quick boost.
Hormones Matter (More Than You Think)
From estrogen shifts to cortisol (your stress hormone), hormone fluctuations can wreak havoc on your energy. And guess what? These shifts can start as early as your 40s and last for 10+ years.
High stress = high cortisol = low energy and slower metabolism.
This is your body protecting you, biologically. But understanding this helps you work with your body, not against it.
This is your body protecting you, biologically. But understanding this helps you work with your body, not against it.
Add in the everyday stress of work, caregiving, finances, and aging—and no wonder so many of us feel depleted.
The Bottom Line:
Energy isn’t just about how much sleep you get. It’s a mix of mindset, nourishment, and lifestyle - and small, intentional changes can make a big difference.
You’re not broken. You’re not lazy. You just need the right tools.
📺 Watch the full video here:
👉 Watch on YouTube
👉 Watch on YouTube
If this resonates with you, pass it on to a friend who’s been saying, “I’m just so tired.” Let’s shift the conversation, and the energy.
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