Alright, let’s cut to the truth, Wellness Warrior style.
Have you ever caught yourself saying things like,
“I’m just not disciplined enough.”
“I always mess up my plan.”
“This is just too hard.”
Here’s the thing…
That inner dialogue?
That inner dialogue?
It’s not harmless.
It’s a script your brain is listening to, and following…every single day.
But here’s the good news:
If you can talk yourself into doubt, frustration, or giving up…
You can talk yourself into courage, confidence, and consistency.
If you can talk yourself into doubt, frustration, or giving up…
You can talk yourself into courage, confidence, and consistency.
You just need to flip the script.
What Are Affirmations, Really?
Think of affirmations as mental reps for your mindset.
Just like lifting weights strengthens your body, repeating affirmations strengthens your brain’s belief in YOU.
And no, they’re not just cute quotes on Pinterest or some crazy “woooo-wooooo” stuff.
This is science. Soul-powered statements that train your brain to think in alignment with who you want to become.
But Do Affirmations Actually Work?
Yes—and here’s why:
Positive affirmations activate the brain’s reward system, lighting up the same regions of the brain that respond to real achievements.
That means your brain starts to feel the results before you even take action.
And as we love to say in Wellness Warriors:
“Neurons that fire together, wire together.”
What this really means…
The more often you affirm your strength, your commitment, your growth...
the more your brain believes it and builds habits around it.
The more often you affirm your strength, your commitment, your growth...
the more your brain believes it and builds habits around it.
How to Actually Create Affirmations That Actually Work:
Here’s the 3-part formula we swear by in Wellness Warriors Ignite
- Make it Personal: Use I statements that speak to who you are becoming.
Example: “I am becoming stronger, clearer, and more confident every day.” - Keep it Present Tense: Speak it like it’s already happening.
Not “I will be” or “Someday I’ll…” that’s too fuzzy. Say it like you mean it. - Anchor it Daily: Tie it to a habit you already have, like brushing your teeth, walking, or making your morning tea.
(Pro tip: saying them out loud in the mirror? 🔥 Next level.)
Ready to Flip Your Script?
If the voice in your head isn’t cheering you on, it’s time to give it a makeover.
You don’t need to wait until Monday.
You don’t need the perfect plan.
You just need a new sentence.
You don’t need the perfect plan.
You just need a new sentence.
Try this one today:
“I trust my body. I trust my journey. I am exactly where I need to be to grow.”
“I trust my body. I trust my journey. I am exactly where I need to be to grow.”
Let it be your new ringtone for your thoughts.
❤️ Want to Go Deeper?
We’re diving into this and to find out more, have a chat about Wellness Warriors Ignite Membership where we combine the power of mindset, movement, and real food to reset your body from the inside out.
Book a Call with Laura or Dara Lee
0 Comments